Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A touch of tangy nonfat Greek yogurt and olive oil elevate the flavors, making this dish not only satisfying but nutritionally balanced for your fitness goals.

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NUTRITION

395kcal
Protein
40.3g
Fat
9.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked; this recipe uses 0.75 cup cooked quinoa.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Finish with a dollop of nonfat Greek yogurt over the chicken for a creamy touch, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A touch of tangy nonfat Greek yogurt and olive oil elevate the flavors, making this dish not only satisfying but nutritionally balanced for your fitness goals.

NUTRITION

395kcal
Protein
40.3g
Fat
9.2g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

0.25 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked; this recipe uses 0.75 cup cooked quinoa.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 9

    Finish with a dollop of nonfat Greek yogurt over the chicken for a creamy touch, and serve warm.