Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy extra firm tofu and tender edamame combined with fresh broccoli, red bell pepper, and carrot, all tossed in a creamy peanut sauce with a hint of garlic and ginger. This dish bursts with color and flavor, delivering a delightful crunch alongside a rich, nutty finish perfect for any meal.

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NUTRITION

542kcal
Protein
36.2g
Fat
24.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli (~90g)

1 medium Red Bell Pepper (~120g)

1 medium Carrot (~61g)

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and sauté until golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and sliced carrot. Stir-fry the vegetables for 3-4 minutes until they are slightly tender but still crisp.

  • 6

    In a small bowl, whisk together peanut butter and low sodium soy sauce with a splash of water to form a smooth sauce.

  • 7

    Return the crispy tofu to the skillet and pour the peanut sauce over the mixture. Toss gently to combine all flavors.

  • 8

    Add the shelled edamame and stir-fry for another 2 minutes until everything is well incorporated and heated through.

  • 9

    Serve immediately and enjoy your vibrant, protein-packed stir-fry.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant and satisfying stir-fry featuring crispy extra firm tofu and tender edamame combined with fresh broccoli, red bell pepper, and carrot, all tossed in a creamy peanut sauce with a hint of garlic and ginger. This dish bursts with color and flavor, delivering a delightful crunch alongside a rich, nutty finish perfect for any meal.

NUTRITION

542kcal
Protein
36.2g
Fat
24.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

75g Shelled Edamame

1 cup Broccoli (~90g)

1 medium Red Bell Pepper (~120g)

1 medium Carrot (~61g)

1 tbsp Peanut Butter

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and sauté until golden and crispy on all sides. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli, sliced red bell pepper, and sliced carrot. Stir-fry the vegetables for 3-4 minutes until they are slightly tender but still crisp.

  • 6

    In a small bowl, whisk together peanut butter and low sodium soy sauce with a splash of water to form a smooth sauce.

  • 7

    Return the crispy tofu to the skillet and pour the peanut sauce over the mixture. Toss gently to combine all flavors.

  • 8

    Add the shelled edamame and stir-fry for another 2 minutes until everything is well incorporated and heated through.

  • 9

    Serve immediately and enjoy your vibrant, protein-packed stir-fry.