Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and drizzled with a rich, tangy peanut sauce. This dish combines satisfying textures with a harmonious blend of savory, nutty, and slightly sweet flavors.

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NUTRITION

545kcal
Protein
34.2g
Fat
28g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli Florets

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tbsp Coconut Aminos

1 tsp Maple Syrup

1 tsp Rice Vinegar

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    Toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F. Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 4

    While the tofu bakes, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread them on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 6

    For the peanut sauce, combine peanut butter, coconut aminos, maple syrup, rice vinegar, and minced garlic in a small bowl. Whisk until the mixture is smooth; add a little warm water if a thinner consistency is preferred.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle generously with the peanut sauce. Serve warm and enjoy your nutritious, balanced meal.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant plate of crispy baked tofu paired with tender roasted broccoli and drizzled with a rich, tangy peanut sauce. This dish combines satisfying textures with a harmonious blend of savory, nutty, and slightly sweet flavors.

NUTRITION

545kcal
Protein
34.2g
Fat
28g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

150g Broccoli Florets

2 tbsp Peanut Butter

1 tbsp Cornstarch

1 tbsp Coconut Aminos

1 tsp Maple Syrup

1 tsp Rice Vinegar

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    Toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.

  • 3

    Preheat the oven to 400°F. Arrange the tofu on a lined baking sheet and bake for 25-30 minutes, flipping halfway through for even crispiness.

  • 4

    While the tofu bakes, toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread them on another baking sheet.

  • 5

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 6

    For the peanut sauce, combine peanut butter, coconut aminos, maple syrup, rice vinegar, and minced garlic in a small bowl. Whisk until the mixture is smooth; add a little warm water if a thinner consistency is preferred.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle generously with the peanut sauce. Serve warm and enjoy your nutritious, balanced meal.