Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

Savor a delightful dinner featuring tender chicken breast glazed with a luscious, slightly savory date cream, paired with perfectly roasted sweet potatoes. This dish offers a balanced mix of juicy protein, natural sweetness, and a hint of salt, providing a satisfying meal that hits both flavor and nutritional goals.

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NUTRITION

396kcal
Protein
37.4g
Fat
8.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 Medjool Date

1 tsp Coconut Oil

Pinch of Sea Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for 30-35 minutes until tender.

  • 3

    Meanwhile, season the chicken breast lightly with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken breast. Cook the chicken for about 6-7 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan, combine the Medjool date (chopped) with a teaspoon of coconut oil and a pinch of sea salt. Warm over low heat and stir until it forms a slightly thick, creamy glaze.

  • 6

    Once the chicken is nearly done, spoon a bit of the warm date glaze over the chicken, allowing it to coat the surface for extra flavor.

  • 7

    Slice the roasted sweet potato and plate alongside the chicken. Drizzle any remaining glaze over the dish before serving.

Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Salted Date Glaze and Roasted Sweet Potatoes

Savor a delightful dinner featuring tender chicken breast glazed with a luscious, slightly savory date cream, paired with perfectly roasted sweet potatoes. This dish offers a balanced mix of juicy protein, natural sweetness, and a hint of salt, providing a satisfying meal that hits both flavor and nutritional goals.

NUTRITION

396kcal
Protein
37.4g
Fat
8.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 Medjool Date

1 tsp Coconut Oil

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for 30-35 minutes until tender.

  • 3

    Meanwhile, season the chicken breast lightly with a pinch of sea salt.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken breast. Cook the chicken for about 6-7 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan, combine the Medjool date (chopped) with a teaspoon of coconut oil and a pinch of sea salt. Warm over low heat and stir until it forms a slightly thick, creamy glaze.

  • 6

    Once the chicken is nearly done, spoon a bit of the warm date glaze over the chicken, allowing it to coat the surface for extra flavor.

  • 7

    Slice the roasted sweet potato and plate alongside the chicken. Drizzle any remaining glaze over the dish before serving.