Baked Eggplant and Spiced Ground Beef with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggplant and Spiced Ground Beef with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Baked Eggplant and Spiced Ground Beef with Creamy Topping

Savor the hearty, layered flavors of spiced lean ground beef over tender baked eggplant, crowned with a luscious, tangy Greek yogurt topping and a drizzle of olive oil. This dish delivers comforting warmth with a burst of savory spices, making it a delightful meal any time of day.

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NUTRITION

355kcal
Protein
36.8g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 Medium Eggplant

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Spices & Salt (cumin, paprika, garlic powder, salt and pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the eggplant into 1/2 inch rounds and brush lightly with a bit of olive oil. Season with a pinch of salt and pepper.

  • 2

    Arrange the eggplant slices on a baking sheet lined with parchment paper and bake for about 20 minutes until tender and slightly golden.

  • 3

    While the eggplant is baking, heat a skillet over medium heat. Add the remaining olive oil and then the lean ground beef.

  • 4

    Season the beef with cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 5

    Once the eggplant is done, layer it on a plate and top with the spiced ground beef.

  • 6

    Finish by drizzling the nonfat Greek yogurt evenly over the top as a creamy, tangy accent.

  • 7

    Serve warm and enjoy your balanced, delicious meal.

Baked Eggplant and Spiced Ground Beef with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggplant and Spiced Ground Beef with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Baked Eggplant and Spiced Ground Beef with Creamy Topping

Savor the hearty, layered flavors of spiced lean ground beef over tender baked eggplant, crowned with a luscious, tangy Greek yogurt topping and a drizzle of olive oil. This dish delivers comforting warmth with a burst of savory spices, making it a delightful meal any time of day.

NUTRITION

355kcal
Protein
36.8g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 Medium Eggplant

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Spices & Salt (cumin, paprika, garlic powder, salt and pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the eggplant into 1/2 inch rounds and brush lightly with a bit of olive oil. Season with a pinch of salt and pepper.

  • 2

    Arrange the eggplant slices on a baking sheet lined with parchment paper and bake for about 20 minutes until tender and slightly golden.

  • 3

    While the eggplant is baking, heat a skillet over medium heat. Add the remaining olive oil and then the lean ground beef.

  • 4

    Season the beef with cumin, paprika, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 5

    Once the eggplant is done, layer it on a plate and top with the spiced ground beef.

  • 6

    Finish by drizzling the nonfat Greek yogurt evenly over the top as a creamy, tangy accent.

  • 7

    Serve warm and enjoy your balanced, delicious meal.