Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

Start your morning with a vibrant, protein-packed scramble featuring softly sautéed spinach, juicy cherry tomatoes, creamy low-fat cottage cheese, and the rich flavors of avocado blended with tender egg whites. A light drizzle of olive oil ties the dish together, delivering a satisfying and energizing breakfast perfect for fitness goals.

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NUTRITION

324kcal
Protein
29.6g
Fat
17.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

0.25 cup Low-Fat Cottage Cheese (~60g)

0.5 medium Avocado (~70g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Once the egg whites begin to set, fold in the cherry tomatoes and low-fat cottage cheese.

  • 5

    Continue cooking the scramble until the egg whites are fully cooked but remain soft, about 2-3 minutes.

  • 6

    Remove the skillet from heat and gently stir in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

Start your morning with a vibrant, protein-packed scramble featuring softly sautéed spinach, juicy cherry tomatoes, creamy low-fat cottage cheese, and the rich flavors of avocado blended with tender egg whites. A light drizzle of olive oil ties the dish together, delivering a satisfying and energizing breakfast perfect for fitness goals.

NUTRITION

324kcal
Protein
29.6g
Fat
17.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

0.25 cup Low-Fat Cottage Cheese (~60g)

0.5 medium Avocado (~70g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Once the egg whites begin to set, fold in the cherry tomatoes and low-fat cottage cheese.

  • 5

    Continue cooking the scramble until the egg whites are fully cooked but remain soft, about 2-3 minutes.

  • 6

    Remove the skillet from heat and gently stir in diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.