Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash. This dish balances savory and fresh flavors with a hint of garlic and a drizzle of olive oil to enhance natural tastes, making it a delicious and nutritious dinner option.

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NUTRITION

328kcal
Protein
42.7g
Fat
17.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a pot of water for steaming the cauliflower if desired.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 2-3 minutes, or until cooked to desired doneness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl, add minced garlic, unsweetened almond milk, and 1 tsp olive oil. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash. This dish balances savory and fresh flavors with a hint of garlic and a drizzle of olive oil to enhance natural tastes, making it a delicious and nutritious dinner option.

NUTRITION

328kcal
Protein
42.7g
Fat
17.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a pot of water for steaming the cauliflower if desired.

  • 2

    Season the asparagus with a drizzle of olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down (if applicable) for about 3 minutes, then flip and cook for another 2-3 minutes, or until cooked to desired doneness.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer to a bowl, add minced garlic, unsweetened almond milk, and 1 tsp olive oil. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy!