Hearty Ground Turkey and Vegetable Stew with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Vegetable Stew with Corn

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Vegetable Stew with Corn

Savor a comforting bowl of hearty stew featuring lean ground turkey simmered with a medley of vibrant vegetables, sweet corn, and aromatic herbs. This balanced dish marries tender turkey, crisp vegetables, and subtle sweetness of corn for a satisfying and nourishing meal any time of day.

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NUTRITION

377kcal
Protein
39.1g
Fat
10.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Yellow Onion, chopped

1 medium Carrot, diced

1 stalk Celery, chopped

1/2 cup Diced Tomatoes (low-sodium)

1/2 cup Corn Kernels (frozen)

1/2 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the lean ground turkey. Cook until it starts to brown, breaking it up as it cooks.

  • 2

    Add the chopped onion, diced carrot, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Pour in the diced tomatoes, corn kernels, and low-sodium chicken broth. Stir well to combine.

  • 5

    Bring the mixture to a gentle simmer, cover the pot, and let it cook for 15-20 minutes to allow the flavors to meld and the vegetables to become tender.

  • 6

    Season with salt and black pepper to taste. Adjust the seasoning if necessary.

  • 7

    Serve hot and enjoy your hearty and nutritious stew.

Hearty Ground Turkey and Vegetable Stew with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Vegetable Stew with Corn

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Vegetable Stew with Corn

Savor a comforting bowl of hearty stew featuring lean ground turkey simmered with a medley of vibrant vegetables, sweet corn, and aromatic herbs. This balanced dish marries tender turkey, crisp vegetables, and subtle sweetness of corn for a satisfying and nourishing meal any time of day.

NUTRITION

377kcal
Protein
39.1g
Fat
10.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 medium Yellow Onion, chopped

1 medium Carrot, diced

1 stalk Celery, chopped

1/2 cup Diced Tomatoes (low-sodium)

1/2 cup Corn Kernels (frozen)

1/2 cup Low-Sodium Chicken Broth

2 cloves Garlic, minced

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add the lean ground turkey. Cook until it starts to brown, breaking it up as it cooks.

  • 2

    Add the chopped onion, diced carrot, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Pour in the diced tomatoes, corn kernels, and low-sodium chicken broth. Stir well to combine.

  • 5

    Bring the mixture to a gentle simmer, cover the pot, and let it cook for 15-20 minutes to allow the flavors to meld and the vegetables to become tender.

  • 6

    Season with salt and black pepper to taste. Adjust the seasoning if necessary.

  • 7

    Serve hot and enjoy your hearty and nutritious stew.