Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and fluffy scramble featuring a blend of whole eggs and egg whites, combined with vibrant sautéed spinach and sweet cherry tomatoes. This dish is both satisfying and nutritious, perfect for powering you through the day with a balanced mix of protein and essential vitamins.

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NUTRITION

137kcal
Protein
10.7g
Fat
9.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

2 cups Fresh Spinach

10 Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 2 egg whites, and whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute.

  • 5

    Pour the egg mixture over the spinach and tomatoes. Allow it to sit for a few seconds, then gently stir with a spatula, folding the eggs from the edges to the center.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled and just set, ensuring they remain fluffy.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and fluffy scramble featuring a blend of whole eggs and egg whites, combined with vibrant sautéed spinach and sweet cherry tomatoes. This dish is both satisfying and nutritious, perfect for powering you through the day with a balanced mix of protein and essential vitamins.

NUTRITION

137kcal
Protein
10.7g
Fat
9.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

2 cups Fresh Spinach

10 Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 2 egg whites, and whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 4

    Add the cherry tomatoes to the skillet and sauté for an additional 1 minute.

  • 5

    Pour the egg mixture over the spinach and tomatoes. Allow it to sit for a few seconds, then gently stir with a spatula, folding the eggs from the edges to the center.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled and just set, ensuring they remain fluffy.

  • 7

    Remove from heat and serve immediately.