Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a refreshing, nutrient-packed bowl featuring perfectly seared salmon, a bed of nutty brown rice, protein-rich edamame, creamy avocado, and a medley of crisp carrots and cucumber. A burst of citrus and fresh herbs elevate this dish, making it an ideal balanced meal for any time of the day.

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NUTRITION

490kcal
Protein
34.8g
Fat
22g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/4 medium Avocado

1/4 cup shredded Carrots

1/4 cup diced Cucumber

1 tbsp Lemon Juice

1 tbsp Fresh Dill or Parsley

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. In a non-stick skillet, sear the salmon over medium-high heat for about 3-4 minutes per side until just cooked through.

  • 2

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 3

    Add the shelled edamame, shredded carrots, and diced cucumber on top of the rice.

  • 4

    Flake the seared salmon into bite-sized pieces and add to the bowl.

  • 5

    Dice the avocado and gently fold it into the bowl with the other ingredients.

  • 6

    Drizzle lemon juice over the bowl and sprinkle fresh dill or parsley for a burst of flavor.

  • 7

    Toss gently to combine all ingredients and serve immediately.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crunchy Vegetables

Enjoy a refreshing, nutrient-packed bowl featuring perfectly seared salmon, a bed of nutty brown rice, protein-rich edamame, creamy avocado, and a medley of crisp carrots and cucumber. A burst of citrus and fresh herbs elevate this dish, making it an ideal balanced meal for any time of the day.

NUTRITION

490kcal
Protein
34.8g
Fat
22g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1/4 medium Avocado

1/4 cup shredded Carrots

1/4 cup diced Cucumber

1 tbsp Lemon Juice

1 tbsp Fresh Dill or Parsley

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. In a non-stick skillet, sear the salmon over medium-high heat for about 3-4 minutes per side until just cooked through.

  • 2

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 3

    Add the shelled edamame, shredded carrots, and diced cucumber on top of the rice.

  • 4

    Flake the seared salmon into bite-sized pieces and add to the bowl.

  • 5

    Dice the avocado and gently fold it into the bowl with the other ingredients.

  • 6

    Drizzle lemon juice over the bowl and sprinkle fresh dill or parsley for a burst of flavor.

  • 7

    Toss gently to combine all ingredients and serve immediately.