Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

Enjoy a balanced meal featuring creamy scrambled eggs enhanced with extra egg whites for a protein boost, paired with tender roasted sweet potatoes and fresh avocado slices. This dish is not only satisfying but also ideal for fueling your day with quality proteins, healthy fats, and vibrant flavors.

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NUTRITION

244kcal
Protein
12.6g
Fat
10.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium sweet potato (approx. 150g)

1/4 avocado

Olive oil cooking spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato, then pierce it several times with a fork. Roast it directly on the oven rack or on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, lightly coat a non-stick skillet with olive oil cooking spray and heat it over medium heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and gently stir with a spatula, cooking slowly to create soft scrambled eggs.

  • 6

    Once the eggs are just set, remove them from heat.

  • 7

    Slice the roasted sweet potato into cubes or serve as desired. Arrange on a plate alongside the scrambled eggs.

  • 8

    Top the eggs with fresh avocado slices. Optionally, add an extra sprinkle of salt and pepper.

  • 9

    Serve immediately while warm.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Avocado

Enjoy a balanced meal featuring creamy scrambled eggs enhanced with extra egg whites for a protein boost, paired with tender roasted sweet potatoes and fresh avocado slices. This dish is not only satisfying but also ideal for fueling your day with quality proteins, healthy fats, and vibrant flavors.

NUTRITION

244kcal
Protein
12.6g
Fat
10.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 medium sweet potato (approx. 150g)

1/4 avocado

Olive oil cooking spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato, then pierce it several times with a fork. Roast it directly on the oven rack or on a baking sheet for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, lightly coat a non-stick skillet with olive oil cooking spray and heat it over medium heat.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Season with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and gently stir with a spatula, cooking slowly to create soft scrambled eggs.

  • 6

    Once the eggs are just set, remove them from heat.

  • 7

    Slice the roasted sweet potato into cubes or serve as desired. Arrange on a plate alongside the scrambled eggs.

  • 8

    Top the eggs with fresh avocado slices. Optionally, add an extra sprinkle of salt and pepper.

  • 9

    Serve immediately while warm.