Savory Ground Turkey and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Bowl

A hearty and satisfying bowl featuring lean ground turkey sautéed with colorful bell peppers, spinach, and onions, served over a bed of nutty brown rice. This savory dish is perfect for a balanced meal any time of day, offering a blend of protein, whole grains, and fresh vegetables.

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NUTRITION

439kcal
Protein
36.8g
Fat
23.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup chopped Spinach

1/4 cup chopped Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and diced bell peppers, sautéing until they start to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Mix in the chopped spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Season with salt, pepper, or your preferred spices.

  • 6

    Serve the savory turkey and vegetable mixture over the pre-cooked brown rice in a bowl.

  • 7

    Enjoy your balanced and delicious meal!

Savory Ground Turkey and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Brown Rice Bowl

A hearty and satisfying bowl featuring lean ground turkey sautéed with colorful bell peppers, spinach, and onions, served over a bed of nutty brown rice. This savory dish is perfect for a balanced meal any time of day, offering a blend of protein, whole grains, and fresh vegetables.

NUTRITION

439kcal
Protein
36.8g
Fat
23.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/2 cup chopped Spinach

1/4 cup chopped Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and diced bell peppers, sautéing until they start to soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until the turkey is browned and cooked through, about 6-8 minutes.

  • 4

    Mix in the chopped spinach and stir until just wilted, about 1-2 minutes.

  • 5

    Season with salt, pepper, or your preferred spices.

  • 6

    Serve the savory turkey and vegetable mixture over the pre-cooked brown rice in a bowl.

  • 7

    Enjoy your balanced and delicious meal!