Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with garlic-infused sautéed spinach and a serving of nutty brown rice. This dish marries the rich flavors of lightly crispy salmon with the vibrant freshness of spinach, all balanced by a wholesome grain side, creating a dinner that's both satisfying and healthful.

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NUTRITION

492kcal
Protein
39.5g
Fat
21.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness. Drizzle with lemon juice just before removing it from the pan.

  • 4

    Meanwhile, in another pan, heat the olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and sauté for 2-3 minutes until wilted but still vibrant green, seasoning with a pinch of salt.

  • 6

    Heat the cooked brown rice if needed. Plate the rice as a base, top with a generous serving of garlic sautéed spinach, and finish by placing the seared salmon on the side.

  • 7

    Garnish with an extra squeeze of lemon juice if desired and serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a perfectly seared salmon paired with garlic-infused sautéed spinach and a serving of nutty brown rice. This dish marries the rich flavors of lightly crispy salmon with the vibrant freshness of spinach, all balanced by a wholesome grain side, creating a dinner that's both satisfying and healthful.

NUTRITION

492kcal
Protein
39.5g
Fat
21.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

2 cups Fresh Spinach

1 Garlic Clove

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked to your desired doneness. Drizzle with lemon juice just before removing it from the pan.

  • 4

    Meanwhile, in another pan, heat the olive oil over medium heat. Add the minced garlic (or crushed garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and sauté for 2-3 minutes until wilted but still vibrant green, seasoning with a pinch of salt.

  • 6

    Heat the cooked brown rice if needed. Plate the rice as a base, top with a generous serving of garlic sautéed spinach, and finish by placing the seared salmon on the side.

  • 7

    Garnish with an extra squeeze of lemon juice if desired and serve immediately.