Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

A light but satisfying breakfast featuring a delicate scramble of egg whites infused with the savory flavor of smoked salmon, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast, this dish is both nutritious and flavorful, perfectly balancing lean protein and vibrant vegetables.

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NUTRITION

308kcal
Protein
37.2g
Fat
9.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198 g)

2 oz smoked salmon (≈56 g)

1 cup fresh spinach (≈30 g)

1/2 cup halved cherry tomatoes (≈75 g)

3 tsp extra virgin olive oil (≈13.5 g)

1 slice whole-grain toast (≈40 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies.

  • 4

    Tear the smoked salmon into bite-sized pieces and add them to the scramble, stirring until just heated through.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread until golden brown.

  • 7

    Drizzle the remaining olive oil over the scramble just before serving, and plate it alongside the whole-grain toast.

  • 8

    Enjoy your flavorful, protein-packed breakfast!

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg White Scramble with Spinach and Cherry Tomatoes

A light but satisfying breakfast featuring a delicate scramble of egg whites infused with the savory flavor of smoked salmon, tossed with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and served with a slice of hearty whole-grain toast, this dish is both nutritious and flavorful, perfectly balancing lean protein and vibrant vegetables.

NUTRITION

308kcal
Protein
37.2g
Fat
9.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198 g)

2 oz smoked salmon (≈56 g)

1 cup fresh spinach (≈30 g)

1/2 cup halved cherry tomatoes (≈75 g)

3 tsp extra virgin olive oil (≈13.5 g)

1 slice whole-grain toast (≈40 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the veggies.

  • 4

    Tear the smoked salmon into bite-sized pieces and add them to the scramble, stirring until just heated through.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole-grain bread until golden brown.

  • 7

    Drizzle the remaining olive oil over the scramble just before serving, and plate it alongside the whole-grain toast.

  • 8

    Enjoy your flavorful, protein-packed breakfast!