YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Broccoli and Cauliflower Mash
Savor the delicate flavor of seared cod paired with perfectly roasted broccoli and a creamy cauliflower mash. This plate provides a harmonious blend of seafood and veggies, where tender, flaky cod is lightly seasoned and pan-seared to golden perfection, accompanied by vibrant roasted broccoli and a silky, garlicky cauliflower mash finished with a drizzle of olive oil and a hint of lemon.
INGREDIENTS
8 oz Atlantic Cod Fillet
1 cup Broccoli
2 cups Cauliflower
1 tbsp Olive Oil
1/4 cup Unsweetened Almond Milk
1/2 Lemon
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat the oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 15-20 minutes until tender and slightly charred.
While the broccoli roasts, prepare the cauliflower mash. Steam the cauliflower florets until very tender, about 10-12 minutes.
Transfer the steamed cauliflower to a blender or use a potato masher. Add the unsweetened almond milk, olive oil, garlic powder, and a squeeze of lemon juice. Blend or mash until smooth and creamy. Season with salt and pepper to taste.
Season the cod fillet with salt, pepper, and a light sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Sear the cod for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared cod alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Garnish with an additional squeeze of lemon if desired and serve immediately.