Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, finished with a hint of olive oil and a refreshing avocado garnish. Perfectly balanced to kickstart your day with creamy textures and a burst of fresh, colorful flavors.

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NUTRITION

383kcal
Protein
35.6g
Fat
21g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

½ cup diced red bell pepper (75g)

¼ cup diced onion (40g)

2 tsp olive oil (9g)

¼ avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then sauté them in the olive oil until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir with the vegetables and sausage. Continue to cook until the egg whites are set, about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 6

    Transfer the scramble to a plate and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant vegetables, finished with a hint of olive oil and a refreshing avocado garnish. Perfectly balanced to kickstart your day with creamy textures and a burst of fresh, colorful flavors.

NUTRITION

383kcal
Protein
35.6g
Fat
21g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

½ cup diced red bell pepper (75g)

¼ cup diced onion (40g)

2 tsp olive oil (9g)

¼ avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and onion, then sauté them in the olive oil until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir with the vegetables and sausage. Continue to cook until the egg whites are set, about 3-4 minutes.

  • 5

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 6

    Transfer the scramble to a plate and garnish with diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.