Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and a modest serving of nutty brown rice. This dish brings out the natural flavors of each ingredient while offering a satisfying blend of textures and aromas.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
39.8g
Fat
22.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through, ensuring it remains tender and juicy.

  • 5

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not pre-cooked. Measure out approximately 1/3 cup once cooked.

  • 7

    Plate the seared salmon with the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and a modest serving of nutty brown rice. This dish brings out the natural flavors of each ingredient while offering a satisfying blend of textures and aromas.

NUTRITION

496kcal
Protein
39.8g
Fat
22.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until the edges start to crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through, ensuring it remains tender and juicy.

  • 5

    Meanwhile, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not pre-cooked. Measure out approximately 1/3 cup once cooked.

  • 7

    Plate the seared salmon with the steamed green beans and a serving of brown rice. Garnish with a squeeze of lemon if desired and serve warm.