Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a warm, comforting stew brimming with tender chickpeas, savory firm tofu, and vibrant diced tomatoes, all enriched by aromatic spices. Finished with wilted spinach and a perfectly poached egg on top, this hearty dish delivers a rich medley of flavors in every spoonful.

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NUTRITION

591kcal
Protein
38.0g
Fat
21.1g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

150 grams Firm Tofu

1 Large Egg

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Fresh Spinach

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add ground cumin and smoked paprika, stirring to toast the spices for about 30 seconds.

  • 4

    Stir in the diced tomatoes, canned chickpeas, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Cube the firm tofu and gently add it to the pot. Allow the stew to simmer for 8-10 minutes so the flavors meld.

  • 6

    Add the fresh spinach and let it wilt into the stew, stirring occasionally.

  • 7

    While the stew simmers, poach the egg separately until the white is just set and the yolk remains runny.

  • 8

    Season the stew with salt and pepper to taste. Serve the stew in a bowl and top with the poached egg.

  • 9

    Enjoy your hearty spiced chickpea and tomato stew warm!

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Savor a warm, comforting stew brimming with tender chickpeas, savory firm tofu, and vibrant diced tomatoes, all enriched by aromatic spices. Finished with wilted spinach and a perfectly poached egg on top, this hearty dish delivers a rich medley of flavors in every spoonful.

NUTRITION

591kcal
Protein
38.0g
Fat
21.1g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

150 grams Firm Tofu

1 Large Egg

1 cup Diced Tomatoes

1/2 medium Onion

2 cloves Garlic

1 cup Fresh Spinach

1 cup Low-Sodium Vegetable Broth

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.

  • 3

    Add ground cumin and smoked paprika, stirring to toast the spices for about 30 seconds.

  • 4

    Stir in the diced tomatoes, canned chickpeas, and vegetable broth. Bring the mixture to a simmer.

  • 5

    Cube the firm tofu and gently add it to the pot. Allow the stew to simmer for 8-10 minutes so the flavors meld.

  • 6

    Add the fresh spinach and let it wilt into the stew, stirring occasionally.

  • 7

    While the stew simmers, poach the egg separately until the white is just set and the yolk remains runny.

  • 8

    Season the stew with salt and pepper to taste. Serve the stew in a bowl and top with the poached egg.

  • 9

    Enjoy your hearty spiced chickpea and tomato stew warm!