Name: Pan-Seared Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1 clove Garlic; 1/4 cup Half-and-Half; 1 tsp Cumin; 1 tsp Chili Powder; Salt and Pepper to taste

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Savor the delightful flavors of tender chicken breast perfectly pan-seared and topped with a silky, spiced tomato sauce enriched with a hint of cream. This dish is balanced in protein and calories, featuring a medley of aromatic spices that bring warmth and depth to each bite.

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NUTRITION

Protein

37.9g

Fat

12.8g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 clove Garlic

1/4 cup Half-and-Half

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of cumin and chili powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside to rest.
4
In the same skillet, lower the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant.
5
Add the diced tomatoes and remaining cumin and chili powder. Let the mixture simmer for 3-4 minutes, allowing the flavors to meld.
6
Stir in the half-and-half and bring the sauce to a gentle simmer. Taste and adjust seasoning as needed.
7
Return the chicken to the skillet, spooning some sauce over to warm it through for another 1-2 minutes.
8
Plate the chicken and drizzle with the creamy spiced tomato sauce. Serve immediately.