Hearty Lean Ground Turkey and Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Zucchini Lasagna Bake

Savor a comforting twist on classic lasagna using lean ground turkey and thinly sliced zucchini in place of noodles. This dish layers savory tomato sauce, aromatic garlic and onions along with a lightly baked blend of low-fat mozzarella and a binding egg to create a hearty yet balanced meal.

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NUTRITION

358kcal
Protein
39.9g
Fat
14.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 Egg

1/4 medium Onion

1 clove Garlic

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil cooking spray.

  • 2

    In a skillet over medium heat, spray a little olive oil cooking spray and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Meanwhile, slice the zucchini lengthwise into thin strips, which will serve as your lasagna 'noodles'.

  • 5

    In the baking dish, arrange a layer of zucchini slices, then spread a thin layer of tomato sauce over the zucchini.

  • 6

    Top the sauce with the cooked ground turkey and sprinkle evenly with low-fat mozzarella cheese.

  • 7

    Beat the egg in a small bowl and drizzle over the layers to help bind the ingredients together.

  • 8

    Repeat the layers if your dish size allows, finishing with a topping of cheese.

  • 9

    Bake for 20-25 minutes until the cheese is melted and the zucchini is tender.

  • 10

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld.

Hearty Lean Ground Turkey and Zucchini Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Zucchini Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Zucchini Lasagna Bake

Savor a comforting twist on classic lasagna using lean ground turkey and thinly sliced zucchini in place of noodles. This dish layers savory tomato sauce, aromatic garlic and onions along with a lightly baked blend of low-fat mozzarella and a binding egg to create a hearty yet balanced meal.

NUTRITION

358kcal
Protein
39.9g
Fat
14.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 Egg

1/4 medium Onion

1 clove Garlic

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil cooking spray.

  • 2

    In a skillet over medium heat, spray a little olive oil cooking spray and sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Meanwhile, slice the zucchini lengthwise into thin strips, which will serve as your lasagna 'noodles'.

  • 5

    In the baking dish, arrange a layer of zucchini slices, then spread a thin layer of tomato sauce over the zucchini.

  • 6

    Top the sauce with the cooked ground turkey and sprinkle evenly with low-fat mozzarella cheese.

  • 7

    Beat the egg in a small bowl and drizzle over the layers to help bind the ingredients together.

  • 8

    Repeat the layers if your dish size allows, finishing with a topping of cheese.

  • 9

    Bake for 20-25 minutes until the cheese is melted and the zucchini is tender.

  • 10

    Remove from the oven and let it rest for a few minutes before serving to allow the flavors to meld.