Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

Savor the bright flavors of lemon and fresh herbs on perfectly grilled chicken, complemented by a cool, creamy tzatziki and a medley of crisp, vibrant vegetables. This balanced dish delivers a satisfying crunch with each bite and an aromatic finish that makes it perfect for a light dinner or a nutrient-packed lunch.

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NUTRITION

341kcal
Protein
43.8g
Fat
9.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Diced Cucumber

1 Tbsp Fresh Lemon Juice

1 Garlic Clove

1 Tbsp Fresh Dill

1 cup Mixed Crisp Vegetables

1 tsp Extra Virgin Olive Oil

2 Tbsp Chopped Fresh Herbs (Parsley & Oregano)

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PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine the fresh lemon juice, chopped garlic, chopped fresh herbs (parsley and oregano), and a drizzle of olive oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 20-30 minutes, or up to 2 hours for enhanced flavor.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken for approximately 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the tzatziki by mixing low-fat Greek yogurt with diced cucumber, fresh lemon juice, and chopped dill in a bowl. Season lightly with salt and pepper as desired.

  • 5

    Assemble the plate by placing a serving of the grilled chicken alongside a generous spoonful of creamy tzatziki and a colorful portion of crisp mixed vegetables.

  • 6

    Finish with an extra drizzle of olive oil over the vegetables and a light sprinkle of fresh herbs for garnish before serving.

Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Creamy Tzatziki and Crisp Vegetables

Savor the bright flavors of lemon and fresh herbs on perfectly grilled chicken, complemented by a cool, creamy tzatziki and a medley of crisp, vibrant vegetables. This balanced dish delivers a satisfying crunch with each bite and an aromatic finish that makes it perfect for a light dinner or a nutrient-packed lunch.

NUTRITION

341kcal
Protein
43.8g
Fat
9.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Diced Cucumber

1 Tbsp Fresh Lemon Juice

1 Garlic Clove

1 Tbsp Fresh Dill

1 cup Mixed Crisp Vegetables

1 tsp Extra Virgin Olive Oil

2 Tbsp Chopped Fresh Herbs (Parsley & Oregano)

PREPARATION

  • 1

    Begin by preparing the marinade: In a small bowl, combine the fresh lemon juice, chopped garlic, chopped fresh herbs (parsley and oregano), and a drizzle of olive oil.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 20-30 minutes, or up to 2 hours for enhanced flavor.

  • 3

    Preheat the grill to medium-high heat. Once heated, grill the chicken for approximately 6-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the tzatziki by mixing low-fat Greek yogurt with diced cucumber, fresh lemon juice, and chopped dill in a bowl. Season lightly with salt and pepper as desired.

  • 5

    Assemble the plate by placing a serving of the grilled chicken alongside a generous spoonful of creamy tzatziki and a colorful portion of crisp mixed vegetables.

  • 6

    Finish with an extra drizzle of olive oil over the vegetables and a light sprinkle of fresh herbs for garnish before serving.