Crispy Duck Leg with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Leg with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Leg with Roasted Root Vegetables

Savor the rich flavors of a beautifully roasted duck leg, perfectly crisped on the outside and tender on the inside, paired with sweet and earthy roasted carrots and parsnips. This dish is a satisfying balance of savory protein and vibrant root vegetables, lightly enhanced with aromatic rosemary for a comforting, gourmet experience.

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NUTRITION

402kcal
Protein
31.6g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 duck leg (approx. 150g)

1 medium carrot

1 medium parsnip

1 teaspoon olive oil

2 sprigs fresh rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck leg dry with paper towels. Season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the duck leg on a baking sheet. Roast for about 30-35 minutes, turning once halfway through, until the skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 4

    While the duck is roasting, peel and cut the carrot and parsnip into even sticks. Toss them in a bowl with olive oil, a pinch of salt, and a few leaves of rosemary.

  • 5

    Spread the vegetables on a separate baking tray lined with parchment paper. Roast for 20-25 minutes in the oven until they are tender and slightly caramelized.

  • 6

    Once both the duck and vegetables are cooked, plate the duck leg alongside the roasted root vegetables. Serve warm and enjoy!

Crispy Duck Leg with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Duck Leg with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Duck Leg with Roasted Root Vegetables

Savor the rich flavors of a beautifully roasted duck leg, perfectly crisped on the outside and tender on the inside, paired with sweet and earthy roasted carrots and parsnips. This dish is a satisfying balance of savory protein and vibrant root vegetables, lightly enhanced with aromatic rosemary for a comforting, gourmet experience.

NUTRITION

402kcal
Protein
31.6g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 duck leg (approx. 150g)

1 medium carrot

1 medium parsnip

1 teaspoon olive oil

2 sprigs fresh rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the duck leg dry with paper towels. Season generously with salt, pepper, and finely chopped rosemary.

  • 3

    Place the duck leg on a baking sheet. Roast for about 30-35 minutes, turning once halfway through, until the skin is crispy and the meat reaches an internal temperature of 165°F (74°C).

  • 4

    While the duck is roasting, peel and cut the carrot and parsnip into even sticks. Toss them in a bowl with olive oil, a pinch of salt, and a few leaves of rosemary.

  • 5

    Spread the vegetables on a separate baking tray lined with parchment paper. Roast for 20-25 minutes in the oven until they are tender and slightly caramelized.

  • 6

    Once both the duck and vegetables are cooked, plate the duck leg alongside the roasted root vegetables. Serve warm and enjoy!