Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with tender grilled chicken, crisp mixed greens, juicy tomato slices, and cool cucumber. A light, non-fat Greek yogurt dressing adds a refreshing tang, making this wrap a perfect balance of crunch and flavor that's as visually appealing as it is nutritious.

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NUTRITION

359kcal
Protein
43.5g
Fat
7.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato

1 half Cucumber

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a slight char forms, then let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 5

    Spread the Greek yogurt onto the tortilla and drizzle with lemon juice.

  • 6

    Layer the mixed greens, tomato slices, and cucumber slices on top of the tortilla.

  • 7

    Place the sliced chicken on the vegetables.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with tender grilled chicken, crisp mixed greens, juicy tomato slices, and cool cucumber. A light, non-fat Greek yogurt dressing adds a refreshing tang, making this wrap a perfect balance of crunch and flavor that's as visually appealing as it is nutritious.

NUTRITION

359kcal
Protein
43.5g
Fat
7.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato

1 half Cucumber

2 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and a slight char forms, then let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until pliable.

  • 5

    Spread the Greek yogurt onto the tortilla and drizzle with lemon juice.

  • 6

    Layer the mixed greens, tomato slices, and cucumber slices on top of the tortilla.

  • 7

    Place the sliced chicken on the vegetables.

  • 8

    Fold the wrap tightly, slice in half if desired, and serve immediately.