Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

Enjoy this vibrant dish featuring a sesame-crusted salmon fillet paired with nutty brown rice and a refreshing avocado-cucumber salsa. The tender, crispy salmon is enhanced with a drizzle of low sodium soy sauce while the rice and fresh veggies bring comforting texture and bright flavors to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
36g
Fat
30g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup diced Cucumber

1 teaspoon Sesame Seeds

1 teaspoon Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a non-stick skillet if pan-searing.

  • 2

    Pat the salmon dry and lightly brush with low sodium soy sauce.

  • 3

    Sprinkle sesame seeds evenly over the salmon for a crispy crust.

  • 4

    Place the salmon in the oven on a lined baking sheet or in the heated skillet and cook for 10-12 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, combine the cooked brown rice, diced avocado, and diced cucumber in a bowl.

  • 6

    Once done, serve the crispy salmon atop the rice and avocado-cucumber mix, drizzling any remaining soy sauce over the top if desired.

Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Salmon with Brown Rice and Fresh Avocado Cucumber

Enjoy this vibrant dish featuring a sesame-crusted salmon fillet paired with nutty brown rice and a refreshing avocado-cucumber salsa. The tender, crispy salmon is enhanced with a drizzle of low sodium soy sauce while the rice and fresh veggies bring comforting texture and bright flavors to your plate.

NUTRITION

529kcal
Protein
36g
Fat
30g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup diced Cucumber

1 teaspoon Sesame Seeds

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a non-stick skillet if pan-searing.

  • 2

    Pat the salmon dry and lightly brush with low sodium soy sauce.

  • 3

    Sprinkle sesame seeds evenly over the salmon for a crispy crust.

  • 4

    Place the salmon in the oven on a lined baking sheet or in the heated skillet and cook for 10-12 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, combine the cooked brown rice, diced avocado, and diced cucumber in a bowl.

  • 6

    Once done, serve the crispy salmon atop the rice and avocado-cucumber mix, drizzling any remaining soy sauce over the top if desired.