Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled, lean chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of flavors and textures in every bite.

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NUTRITION

394kcal
Protein
43.7g
Fat
14.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (approx. 125g)

1/3 cup cooked Quinoa (approx. 57g)

1 cup Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled, lean chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish offers a delightful balance of flavors and textures in every bite.

NUTRITION

394kcal
Protein
43.7g
Fat
14.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast (approx. 125g)

1/3 cup cooked Quinoa (approx. 57g)

1 cup Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.