Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon filet, complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of flavors and textures, ideal for a wholesome dinner that fits into a health-conscious lifestyle.

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NUTRITION

507kcal
Protein
40.6g
Fat
24.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and slightly translucent in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. You can do this using a steamer basket over boiling water.

  • 5

    Prepare brown rice according to package instructions if not already cooked. For a quick preparation, if using pre-cooked rice, warm it in the microwave or in a small pan.

  • 6

    Plate the dish by placing the brown rice and steamed asparagus beside the seared salmon. Drizzle a tiny bit of extra olive oil over the vegetables if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon filet, complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish delivers a delightful mix of flavors and textures, ideal for a wholesome dinner that fits into a health-conscious lifestyle.

NUTRITION

507kcal
Protein
40.6g
Fat
24.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and slightly translucent in the center.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes. You can do this using a steamer basket over boiling water.

  • 5

    Prepare brown rice according to package instructions if not already cooked. For a quick preparation, if using pre-cooked rice, warm it in the microwave or in a small pan.

  • 6

    Plate the dish by placing the brown rice and steamed asparagus beside the seared salmon. Drizzle a tiny bit of extra olive oil over the vegetables if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.