Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Indulge in a deliciously creamy parfait that layers smooth nonfat Greek yogurt with a touch of enriched protein powder, fresh mixed berries, and a sprinkle of chia seeds. Finished with a delicate drizzle of honey, this parfait offers a refreshing dessert experience that’s both satisfying and balanced.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.75 scoop of whey protein powder until fully combined and smooth.
2
Gently fold in the mixed berries to evenly distribute them throughout the yogurt mixture.
3
Spoon the mixture into a serving glass or bowl, creating distinct layers if desired.
4
Sprinkle the chia seeds evenly over the top of the parfait.
5
Drizzle the teaspoon of honey over everything to add a touch of natural sweetness.
6
Serve immediately and enjoy this cool, refreshing dessert perfect for a healthy treat.