Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

Savor tender chicken breast smothered in a velvety tomato cream sauce accented by the aromatics of garlic and fresh basil, partnered with crisp roasted green beans drizzled with olive oil. A balanced dish that offers a bright, zesty finish with the subtle creaminess perfectly paired to elevate your dinner experience.

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NUTRITION

303kcal
Protein
38.7g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1 tablespoon Light Cream

2 tablespoons Fresh Basil, chopped

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and roast them on a baking sheet for about 15 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, add a splash of olive oil and sear the chicken on both sides until golden, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and cook until fragrant, about 30 seconds. Pour in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the light cream and chopped fresh basil, and return the chicken to the skillet. Allow the chicken to finish cooking in the simmering tomato cream sauce for another 5-7 minutes until fully cooked through.

  • 5

    Plate the chicken, spoon the creamy tomato sauce over it, and serve alongside the roasted green beans. Garnish with additional fresh basil if desired.

Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with Fresh Basil and Roasted Green Beans

Savor tender chicken breast smothered in a velvety tomato cream sauce accented by the aromatics of garlic and fresh basil, partnered with crisp roasted green beans drizzled with olive oil. A balanced dish that offers a bright, zesty finish with the subtle creaminess perfectly paired to elevate your dinner experience.

NUTRITION

303kcal
Protein
38.7g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1 tablespoon Light Cream

2 tablespoons Fresh Basil, chopped

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the green beans with olive oil, salt, and pepper, and roast them on a baking sheet for about 15 minutes until tender and slightly crisp.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, add a splash of olive oil and sear the chicken on both sides until golden, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and cook until fragrant, about 30 seconds. Pour in the diced tomatoes and let simmer for 3-4 minutes to meld the flavors.

  • 4

    Stir in the light cream and chopped fresh basil, and return the chicken to the skillet. Allow the chicken to finish cooking in the simmering tomato cream sauce for another 5-7 minutes until fully cooked through.

  • 5

    Plate the chicken, spoon the creamy tomato sauce over it, and serve alongside the roasted green beans. Garnish with additional fresh basil if desired.