Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil for richness. Served alongside a slice of toasted whole grain bread and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to jumpstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
35.4g
Fat
22.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 turkey sausage links (84g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (50g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly tear the spinach leaves.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 5

    Add the turkey sausage slices, red bell pepper, and spinach to the eggs.

  • 6

    Continue to cook while stirring until the egg whites are fully set and the vegetables are just tender.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve alongside a slice of toasted whole grain bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil for richness. Served alongside a slice of toasted whole grain bread and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to jumpstart your day.

NUTRITION

427kcal
Protein
35.4g
Fat
22.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 turkey sausage links (84g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (50g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly tear the spinach leaves.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Pour the egg whites into the skillet and gently scramble as they begin to set.

  • 5

    Add the turkey sausage slices, red bell pepper, and spinach to the eggs.

  • 6

    Continue to cook while stirring until the egg whites are fully set and the vegetables are just tender.

  • 7

    Transfer the scramble to a plate and top with slices of avocado.

  • 8

    Serve alongside a slice of toasted whole grain bread.