Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch of lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a light olive oil drizzle for a harmonious blend of flavors and textures.

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NUTRITION

417kcal
Protein
41g
Fat
19.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss broccoli florets lightly in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for around 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for added flavor if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch of lean grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a light olive oil drizzle for a harmonious blend of flavors and textures.

NUTRITION

417kcal
Protein
41g
Fat
19.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss broccoli florets lightly in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for around 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for added flavor if desired.