Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and a velvety sweet potato mash. This dish brings together a subtle balance of savory flavors and natural sweetness, making it both a nutritious and delicious option for dinner.

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NUTRITION

499kcal
Protein
43.9g
Fat
22.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup mashed Sweet Potato (100g)

1 cup Green Beans (125g)

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, in a small saucepan, heat the mashed sweet potato gently over low heat until warmed through. Stir occasionally to ensure a smooth texture.

  • 4

    Steam or blanch the green beans until they become tender-crisp (approximately 3-4 minutes). In the last minute of cooking, add minced garlic to infuse flavor without burning.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and green beans. Drizzle with lemon juice over the salmon and greens for a bright finish.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender garlic-infused green beans and a velvety sweet potato mash. This dish brings together a subtle balance of savory flavors and natural sweetness, making it both a nutritious and delicious option for dinner.

NUTRITION

499kcal
Protein
43.9g
Fat
22.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1/2 cup mashed Sweet Potato (100g)

1 cup Green Beans (125g)

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, in a small saucepan, heat the mashed sweet potato gently over low heat until warmed through. Stir occasionally to ensure a smooth texture.

  • 4

    Steam or blanch the green beans until they become tender-crisp (approximately 3-4 minutes). In the last minute of cooking, add minced garlic to infuse flavor without burning.

  • 5

    Plate the salmon alongside a serving of sweet potato mash and green beans. Drizzle with lemon juice over the salmon and greens for a bright finish.

  • 6

    Serve immediately and enjoy your nutritious dinner.