Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring tender, grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and a mildly savory flavor that will fuel your day without weighing you down.

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NUTRITION

360kcal
Protein
38.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with roasted broccoli and a side of quinoa, and enjoy your nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A light and nutritious lunch featuring tender, grilled chicken breast accompanied by perfectly roasted broccoli and fluffy quinoa. This balanced dish offers a delightful mix of textures and a mildly savory flavor that will fuel your day without weighing you down.

NUTRITION

360kcal
Protein
38.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken with roasted broccoli and a side of quinoa, and enjoy your nutritious lunch!