Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender, steamed asparagus and a light serving of nutty brown rice. A squeeze of fresh lemon and a touch of olive oil bring out the natural flavors of the ingredients, making it both delicious and perfectly balanced for your nutrition goals.

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NUTRITION

437kcal
Protein
39.9g
Fat
21.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by tender, steamed asparagus and a light serving of nutty brown rice. A squeeze of fresh lemon and a touch of olive oil bring out the natural flavors of the ingredients, making it both delicious and perfectly balanced for your nutrition goals.

NUTRITION

437kcal
Protein
39.9g
Fat
21.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Place it skin-side down in the skillet and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon before serving for a burst of freshness.