Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and flavorful scramble combining creamy low-fat cottage cheese, farm-fresh egg whites and a whole egg, crisp turkey bacon, and vibrant spinach accented with a hint of red bell pepper. This dish delivers a balanced and satisfying start to your day with a perfect harmony of protein and fresh, nutrient-packed vegetables.

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NUTRITION

319kcal
Protein
32.4g
Fat
15.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1/4 cup chopped red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the chopped red bell pepper and spinach for about 1-2 minutes until they start to soften.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables and let it sit for a few seconds.

  • 5

    Gently stir in the cottage cheese and crumble the turkey bacon into the skillet.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set and the ingredients are well mixed, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light and flavorful scramble combining creamy low-fat cottage cheese, farm-fresh egg whites and a whole egg, crisp turkey bacon, and vibrant spinach accented with a hint of red bell pepper. This dish delivers a balanced and satisfying start to your day with a perfect harmony of protein and fresh, nutrient-packed vegetables.

NUTRITION

319kcal
Protein
32.4g
Fat
15.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 large egg whites

1 large whole egg

2 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1/4 cup chopped red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the chopped red bell pepper and spinach for about 1-2 minutes until they start to soften.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables and let it sit for a few seconds.

  • 5

    Gently stir in the cottage cheese and crumble the turkey bacon into the skillet.

  • 6

    Cook the scramble, stirring occasionally, until the eggs are softly set and the ingredients are well mixed, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.