Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dish is a balanced harmony of flavors and textures, offering a satisfying experience for those mindful of protein and calorie intake.

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NUTRITION

452kcal
Protein
46g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the nonfat Greek yogurt, adding additional salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a dollop of tangy nonfat Greek yogurt. This dish is a balanced harmony of flavors and textures, offering a satisfying experience for those mindful of protein and calorie intake.

NUTRITION

452kcal
Protein
46g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the steamed cauliflower with the nonfat Greek yogurt, adding additional salt and pepper to taste for a creamy consistency.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve immediately.