Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, lightly sautéed in olive oil. Perfectly balanced for a morning boost that energizes your day.

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NUTRITION

314kcal
Protein
31.2g
Fat
18.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to incorporate all the ingredients.

  • 5

    Season with salt and black pepper to taste and cook for 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, lightly sautéed in olive oil. Perfectly balanced for a morning boost that energizes your day.

NUTRITION

314kcal
Protein
31.2g
Fat
18.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to incorporate all the ingredients.

  • 5

    Season with salt and black pepper to taste and cook for 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and serve warm.