Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

Savor this comforting dinner featuring succulent pan-seared chicken breast paired with luxuriously creamy mashed potatoes and vibrant, nutrient-packed steamed broccoli. Every bite harmonizes classic flavors and textures, delivering a satisfying meal that's both delicious and wholesome.

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NUTRITION

494kcal
Protein
40.7g
Fat
12.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups mashed Russet Potato

1 teaspoon Unsalted Butter

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat with olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F, ensuring a golden crust forms.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling peeled and cubed russet potatoes until tender, then mashing them with a teaspoon of unsalted butter and a pinch of salt until creamy.

  • 5

    Steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the pan-seared chicken breast alongside a generous serving of creamy mashed potatoes and a side of steamed broccoli.

  • 7

    Serve warm and enjoy this balanced, comforting dinner.

Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Creamy Mashed Potatoes and Steamed Broccoli

Savor this comforting dinner featuring succulent pan-seared chicken breast paired with luxuriously creamy mashed potatoes and vibrant, nutrient-packed steamed broccoli. Every bite harmonizes classic flavors and textures, delivering a satisfying meal that's both delicious and wholesome.

NUTRITION

494kcal
Protein
40.7g
Fat
12.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups mashed Russet Potato

1 teaspoon Unsalted Butter

1 cup steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat with olive oil.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until the internal temperature reaches 165°F, ensuring a golden crust forms.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling peeled and cubed russet potatoes until tender, then mashing them with a teaspoon of unsalted butter and a pinch of salt until creamy.

  • 5

    Steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 6

    Plate the pan-seared chicken breast alongside a generous serving of creamy mashed potatoes and a side of steamed broccoli.

  • 7

    Serve warm and enjoy this balanced, comforting dinner.