Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

Enjoy a bright and flavorful dish featuring tender pan-seared lemon herb chicken paired with a light, fluffy vegetable rice pilaf. The citrus and herb notes infuse the chicken with vibrant flavor, while the pilaf offers a satisfying medley of brown rice and colorful vegetables.

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NUTRITION

439kcal
Protein
50.2g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1/2 Lemon (zest & juice)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs (such as thyme or rosemary). Set aside to absorb the flavors.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the vegetable rice pilaf by gently warming the cooked brown rice and mixed vegetables in a saucepan. Stir in a bit of lemon juice for a citrus lift.

  • 4

    Finish the chicken by squeezing the juice of half a lemon over it and sprinkling lemon zest along with additional herbs for freshness.

  • 5

    Plate the chicken alongside a generous serving of the vegetable rice pilaf. Garnish with extra herbs if desired and serve immediately.

Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Vegetable Rice Pilaf

Enjoy a bright and flavorful dish featuring tender pan-seared lemon herb chicken paired with a light, fluffy vegetable rice pilaf. The citrus and herb notes infuse the chicken with vibrant flavor, while the pilaf offers a satisfying medley of brown rice and colorful vegetables.

NUTRITION

439kcal
Protein
50.2g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1/2 cup Mixed Vegetables

1/2 Lemon (zest & juice)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs (such as thyme or rosemary). Set aside to absorb the flavors.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken cooks, prepare the vegetable rice pilaf by gently warming the cooked brown rice and mixed vegetables in a saucepan. Stir in a bit of lemon juice for a citrus lift.

  • 4

    Finish the chicken by squeezing the juice of half a lemon over it and sprinkling lemon zest along with additional herbs for freshness.

  • 5

    Plate the chicken alongside a generous serving of the vegetable rice pilaf. Garnish with extra herbs if desired and serve immediately.