Crunchy Chickpea and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Cucumber Salad

A refreshingly simple salad combining tender chickpeas with crisp cucumber slices, zested with a hint of tangy lemon. This light and crunchy salad offers a burst of freshness, perfect for a quick and healthy lunch that stays within a tight calorie and protein range.

Try 7 days free, then $12.99 / mo.

NUTRITION

98kcal
Protein
4.4g
Fat
1.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

40g Canned Chickpeas

150g Cucumber

15g Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the canned chickpeas thoroughly.

  • 2

    Dice the cucumber into small, bite-sized pieces.

  • 3

    In a mixing bowl, combine the chickpeas and diced cucumber.

  • 4

    Drizzle the lemon juice over the mixture and season with salt and pepper to taste.

  • 5

    Toss everything gently until well combined. Chill for 5 minutes if desired before serving.

Crunchy Chickpea and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Cucumber Salad

A refreshingly simple salad combining tender chickpeas with crisp cucumber slices, zested with a hint of tangy lemon. This light and crunchy salad offers a burst of freshness, perfect for a quick and healthy lunch that stays within a tight calorie and protein range.

NUTRITION

98kcal
Protein
4.4g
Fat
1.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

40g Canned Chickpeas

150g Cucumber

15g Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the canned chickpeas thoroughly.

  • 2

    Dice the cucumber into small, bite-sized pieces.

  • 3

    In a mixing bowl, combine the chickpeas and diced cucumber.

  • 4

    Drizzle the lemon juice over the mixture and season with salt and pepper to taste.

  • 5

    Toss everything gently until well combined. Chill for 5 minutes if desired before serving.