Spicy Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Tomato Curry

Enjoy a vibrant and aromatic spicy chickpea and tomato curry, infused with warming spices like curry, cumin, and turmeric. This hearty dish combines protein-packed chickpeas with firm tofu and a rich, tangy tomato base, enhanced by the subtle creaminess of light coconut milk. Perfect for a comforting meal any time of day, this curry offers a delightful balance of flavors and textures.

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NUTRITION

582kcal
Protein
35.9g
Fat
21.6g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 can Chickpeas (240g)

250g Firm Tofu

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/2 medium Onion

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Curry Powder

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the firm tofu into cubes.

  • 2

    Finely chop the onion, garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, warm a splash of water or a tiny drizzle of oil over medium heat. Sauté the chopped onion until it becomes translucent.

  • 4

    Add garlic, ginger, curry powder, turmeric, and cumin. Stir for about 1 minute until the spices become fragrant.

  • 5

    Pour in the diced tomatoes and light coconut milk. Stir to combine the flavors.

  • 6

    Add the chickpeas and tofu cubes into the saucepan. Season with salt and pepper.

  • 7

    Simmer the curry over medium-low heat for 10-15 minutes, allowing the flavors to meld together and the tofu to absorb the spices.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your warm, hearty, spicy chickpea and tomato curry.

Spicy Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Spicy Chickpea and Tomato Curry

Enjoy a vibrant and aromatic spicy chickpea and tomato curry, infused with warming spices like curry, cumin, and turmeric. This hearty dish combines protein-packed chickpeas with firm tofu and a rich, tangy tomato base, enhanced by the subtle creaminess of light coconut milk. Perfect for a comforting meal any time of day, this curry offers a delightful balance of flavors and textures.

NUTRITION

582kcal
Protein
35.9g
Fat
21.6g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

1 can Chickpeas (240g)

250g Firm Tofu

1 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/2 medium Onion

2 Garlic Cloves

1 tsp Fresh Ginger

1 tbsp Curry Powder

1/2 tsp Ground Turmeric

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas. Cut the firm tofu into cubes.

  • 2

    Finely chop the onion, garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, warm a splash of water or a tiny drizzle of oil over medium heat. Sauté the chopped onion until it becomes translucent.

  • 4

    Add garlic, ginger, curry powder, turmeric, and cumin. Stir for about 1 minute until the spices become fragrant.

  • 5

    Pour in the diced tomatoes and light coconut milk. Stir to combine the flavors.

  • 6

    Add the chickpeas and tofu cubes into the saucepan. Season with salt and pepper.

  • 7

    Simmer the curry over medium-low heat for 10-15 minutes, allowing the flavors to meld together and the tofu to absorb the spices.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your warm, hearty, spicy chickpea and tomato curry.