Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

Enjoy a satisfying dish featuring tender, oven-baked chicken with a crisp exterior paired with a velvety, garlicky mashed cauliflower. This meal delivers a delightful balance of textures and flavors, elevating a classic comfort dish into a nutritious, wholesome option perfect for any time of the day.

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NUTRITION

343kcal
Protein
44.4g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with 1 teaspoon of olive oil and season with salt and pepper.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes or until cooked through and crispy on the outside.

  • 4

    While the chicken is baking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Combine the steamed cauliflower, sautéed garlic (with the olive oil), and nonfat Greek yogurt in a food processor. Blend until smooth and creamy. Add salt and pepper to taste.

  • 7

    Plate the baked chicken alongside a generous serving of creamy garlic mashed cauliflower. Serve immediately.

Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Creamy Garlic Mashed Cauliflower

Enjoy a satisfying dish featuring tender, oven-baked chicken with a crisp exterior paired with a velvety, garlicky mashed cauliflower. This meal delivers a delightful balance of textures and flavors, elevating a classic comfort dish into a nutritious, wholesome option perfect for any time of the day.

NUTRITION

343kcal
Protein
44.4g
Fat
13.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the chicken breast with 1 teaspoon of olive oil and season with salt and pepper.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for about 20-25 minutes or until cooked through and crispy on the outside.

  • 4

    While the chicken is baking, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a small saucepan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Combine the steamed cauliflower, sautéed garlic (with the olive oil), and nonfat Greek yogurt in a food processor. Blend until smooth and creamy. Add salt and pepper to taste.

  • 7

    Plate the baked chicken alongside a generous serving of creamy garlic mashed cauliflower. Serve immediately.