YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce
Enjoy a wholesome dish featuring delicate lean turkey meatballs lightly seasoned with garlic and herbs, paired with perfectly cooked whole wheat spaghetti smothered in a rich, homemade tomato sauce. This meal strikes a balance between savory flavors and nutritional support, making it an ideal choice for a satisfying dinner.
INGREDIENTS
4 oz Lean Ground Turkey
1 cup cooked Whole Wheat Spaghetti
1/2 cup Tomato Sauce
1 large Egg White
1 tsp Olive Oil
2 cloves minced Garlic
2 tbsp Fresh Basil
1 tsp Dried Oregano
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 400°F. In a mixing bowl, combine the lean ground turkey with the egg white, minced garlic, dried oregano, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
Form the turkey mixture into small meatballs, ensuring they are about the same size for even cooking.
Place the meatballs on a lightly greased baking sheet or a parchment-lined tray. Bake in the oven for 15-18 minutes, or until the turkey is fully cooked and the meatballs are lightly browned.
While the meatballs are baking, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a small saucepan, heat the olive oil over medium heat. Add the tomato sauce and bring to a simmer. Stir in the fresh basil, allowing the flavors to meld, then season with additional salt and pepper if desired.
To assemble the dish, plate the cooked whole wheat spaghetti, arrange the turkey meatballs on top, and generously spoon the rich tomato sauce over everything.
Serve warm and enjoy your balanced, protein-packed meal.