Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Start your morning with this light yet protein-packed egg white omelette filled with fresh spinach, served alongside a creamy scoop of low-fat cottage cheese and a vibrant medley of fresh berries. This dish balances delicate flavors and textures, offering a nourishing meal that’s both satisfying and energizing.

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NUTRITION

233kcal
Protein
36.4g
Fat
3.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed fresh berries (75g)

Olive oil cooking spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Whisk the egg whites in a bowl with a pinch of salt and pepper until slightly frothy.

  • 3

    Add the raw spinach to the egg whites and stir gently until combined.

  • 4

    Pour the egg white and spinach mixture into the skillet, spreading evenly.

  • 5

    Cook until the edges set, then gently lift the sides to allow remaining liquid to flow underneath, cooking until fully set but still tender.

  • 6

    Carefully slide the omelette onto a plate and fold it over if desired.

  • 7

    Serve the omelette with 1/2 cup low-fat cottage cheese on the side and garnish with 1/2 cup mixed fresh berries for a refreshing finish.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Start your morning with this light yet protein-packed egg white omelette filled with fresh spinach, served alongside a creamy scoop of low-fat cottage cheese and a vibrant medley of fresh berries. This dish balances delicate flavors and textures, offering a nourishing meal that’s both satisfying and energizing.

NUTRITION

233kcal
Protein
36.4g
Fat
3.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed fresh berries (75g)

Olive oil cooking spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Whisk the egg whites in a bowl with a pinch of salt and pepper until slightly frothy.

  • 3

    Add the raw spinach to the egg whites and stir gently until combined.

  • 4

    Pour the egg white and spinach mixture into the skillet, spreading evenly.

  • 5

    Cook until the edges set, then gently lift the sides to allow remaining liquid to flow underneath, cooking until fully set but still tender.

  • 6

    Carefully slide the omelette onto a plate and fold it over if desired.

  • 7

    Serve the omelette with 1/2 cup low-fat cottage cheese on the side and garnish with 1/2 cup mixed fresh berries for a refreshing finish.