Name: Strawberry Yogurt Protein Parfait with Blueberries and Blackberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 cups Nonfat Greek Yogurt (365g); 1 tablespoon Strawberry Puree (15g); 5 Blueberries (15g); 5 Blackberries (20g)

Strawberry Yogurt Protein Parfait with Blueberries and Blackberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Yogurt Protein Parfait with Blueberries and Blackberries

A light and refreshing dessert parfait that layers creamy nonfat Greek yogurt with a subtle burst of strawberry puree and delicate garnishes of blueberries and blackberries. This elegant treat provides a satisfying balance of tangy and sweet flavors while delivering a high-protein punch in a low-calorie package.

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NUTRITION

Protein

37.3g

Fat

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1.6 cups Nonfat Greek Yogurt (365g)

1 tablespoon Strawberry Puree (15g)

5 Blueberries (15g)

5 Blackberries (20g)

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PREPARATION

1
Prepare the strawberry puree by lightly mashing fresh strawberries until smooth. If desired, pass through a sieve for a finer texture.
2
Spoon the nonfat Greek yogurt into a serving glass or bowl, ensuring an even layer.
3
Drizzle the strawberry puree evenly over the yogurt layer.
4
Garnish the parfait with the blueberries and blackberries, arranging them attractively on top.
5
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.