Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli, all tossed with a hint of olive oil and seasoning. Enjoy a balanced dish that's both flavorful and aligned with your nutritional goals.

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NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa in a small pot or microwave, fluffing it with a fork.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, and drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli, all tossed with a hint of olive oil and seasoning. Enjoy a balanced dish that's both flavorful and aligned with your nutritional goals.

NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder. Drizzle a bit of lemon juice over for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa in a small pot or microwave, fluffing it with a fork.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, and drizzle a little extra lemon juice if desired.