Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup steamed Asparagus; 1/2 cup cooked Brown Rice; 2 tbsp Fresh Herbs (Parsley & Dill); 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and herbed brown rice. This dish blends bright herbal notes with the savory richness of salmon, delivering a satisfying and nutrient-packed dinner that's both elegant and clean eating.

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NUTRITION

Protein

42.7g

Fat

26.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat. Once heated, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
3
Flip the salmon gently and continue cooking for an additional 3-4 minutes until the center reaches your preferred doneness. Squeeze lemon juice over the salmon during the last minute of cooking.
4
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Once done, lightly season with a pinch of salt.
5
Prepare the brown rice by stirring in fresh herbs (parsley and dill) and a squeeze of lemon juice for extra flavor.
6
Plate the seared salmon alongside the steamed asparagus and herbed brown rice. Serve immediately and enjoy your balanced, hearty dinner.