Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

A delightful dish featuring perfectly seared salmon with a crispy exterior, complemented by vibrant, zesty lemon garlic roasted green beans. This meal delivers a harmonious blend of textures and bright flavors, making it ideal for a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
36.3g
Fat
25.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove and set aside.

  • 5

    Meanwhile, preheat the oven to 425°F.

  • 6

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, salt, pepper, and squeeze in lemon juice from one wedge.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted green beans and serve immediately.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Garlic Roasted Green Beans

A delightful dish featuring perfectly seared salmon with a crispy exterior, complemented by vibrant, zesty lemon garlic roasted green beans. This meal delivers a harmonious blend of textures and bright flavors, making it ideal for a satisfying and nutritious dinner.

NUTRITION

413kcal
Protein
36.3g
Fat
25.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 tsp Olive Oil

1 Lemon Wedge

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached. Remove and set aside.

  • 5

    Meanwhile, preheat the oven to 425°F.

  • 6

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, salt, pepper, and squeeze in lemon juice from one wedge.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Plate the salmon alongside the roasted green beans and serve immediately.