Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

Enjoy a delightful dish featuring a perfectly crisped salmon fillet paired with caramelized Brussels sprouts and a silky sweet potato puree. This well-rounded meal provides a burst of savory and natural sweetness while delivering just the right balance of protein, healthy fats, and vibrant flavors.

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NUTRITION

473kcal
Protein
35.2g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts (halved)

1/2 cup Sweet Potato Puree

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the Brussels sprouts by trimming and halving them. Toss with 1 tsp of olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20 minutes or until caramelized and tender, stirring halfway through.

  • 4

    Season the 5 oz salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    For the creamy sweet potato puree, warm your pre-cooked sweet potato in a small saucepan or microwave, then mash or blend until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the salmon with a serving of roasted Brussels sprouts and a generous dollop of sweet potato puree. Serve immediately while warm.

Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Caramelized Brussels Sprouts and Creamy Sweet Potato Puree

Enjoy a delightful dish featuring a perfectly crisped salmon fillet paired with caramelized Brussels sprouts and a silky sweet potato puree. This well-rounded meal provides a burst of savory and natural sweetness while delivering just the right balance of protein, healthy fats, and vibrant flavors.

NUTRITION

473kcal
Protein
35.2g
Fat
23g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts (halved)

1/2 cup Sweet Potato Puree

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the Brussels sprouts by trimming and halving them. Toss with 1 tsp of olive oil, a minced garlic clove, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20 minutes or until caramelized and tender, stirring halfway through.

  • 4

    Season the 5 oz salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 5

    For the creamy sweet potato puree, warm your pre-cooked sweet potato in a small saucepan or microwave, then mash or blend until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the salmon with a serving of roasted Brussels sprouts and a generous dollop of sweet potato puree. Serve immediately while warm.