Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach lightly sautéed in olive oil, finished with a sprinkle of low-fat cheese for a subtle creamy richness. Perfect for a nourishing start to your day.

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NUTRITION

236kcal
Protein
27.7g
Fat
11.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 ounces Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1/8 cup Low-Fat Cheddar Cheese (~15g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Chop the turkey breast into small, bite-sized pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey pieces to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour the egg whites over the turkey and spinach, gently stirring to combine.

  • 7

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the egg whites are set, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach lightly sautéed in olive oil, finished with a sprinkle of low-fat cheese for a subtle creamy richness. Perfect for a nourishing start to your day.

NUTRITION

236kcal
Protein
27.7g
Fat
11.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2 ounces Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1/8 cup Low-Fat Cheddar Cheese (~15g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Chop the turkey breast into small, bite-sized pieces.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey pieces to the skillet and sauté for 1-2 minutes until warmed through.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 6

    Pour the egg whites over the turkey and spinach, gently stirring to combine.

  • 7

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the egg whites are set, about 2-3 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.