Seared Wild Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Wild Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Wild Salmon with Steamed Asparagus

Enjoy a beautifully simple dinner featuring a delicately seared wild salmon fillet paired with vibrant, steamed asparagus. Finished with a hint of lemon and a light spray of olive oil, this dish offers a clean and satisfying balance of flavors while aligning perfectly with your nutritional goals.

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NUTRITION

286kcal
Protein
37.8g
Fat
10.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet (142g)

90g Asparagus

Olive Oil Cooking Spray (1 serving)

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the wild salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if skin-on) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish is just opaque in the center. Remove from heat.

  • 5

    While searing the salmon, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Plate the salmon alongside the steamed asparagus and finish with a squeeze of fresh lemon juice over the top before serving.

Seared Wild Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Wild Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Wild Salmon with Steamed Asparagus

Enjoy a beautifully simple dinner featuring a delicately seared wild salmon fillet paired with vibrant, steamed asparagus. Finished with a hint of lemon and a light spray of olive oil, this dish offers a clean and satisfying balance of flavors while aligning perfectly with your nutritional goals.

NUTRITION

286kcal
Protein
37.8g
Fat
10.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet (142g)

90g Asparagus

Olive Oil Cooking Spray (1 serving)

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the wild salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down (if skin-on) or presentation side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish is just opaque in the center. Remove from heat.

  • 5

    While searing the salmon, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Plate the salmon alongside the steamed asparagus and finish with a squeeze of fresh lemon juice over the top before serving.